Suggested Sets & Reps
3-4 sets of 8-12 reps
Form Tips
Key cues for perfect form
- Focus on squeezing back muscles, not pulling with arms.
Pro Tip: Focus on mind-muscle connection. Slow, controlled reps beat fast, sloppy ones every time.
Muscle Activation
Which muscles this movement targets
Front
Back
back
Common Mistakes
Avoid these to prevent injury and maximize gains
1Using momentum
2Not squeezing at contraction
3Rounding shoulders
4Grip too wide or narrow