420 cal
•25g protein
Overnight Oats
Easy high-protein breakfast for busy mornings. Perfect fuel before a workout.
BreakfastHigh ProteinPre-Workout+1 more
Carbs: 55g•Fat: 12g
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Fuel Your Performance
High-protein recipes built for strength, recovery, and energy. Because what you eat builds your form, too.
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Pick meals that match your goals and schedule.
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15 recipes to fuel your goals
380 cal
•30g protein
Protein Pancakes
Fluffy high-protein pancakes made with simple ingredients.
BreakfastHigh ProteinPost-Workout
Carbs: 45g•Fat: 10g
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480 cal
•32g protein
Avocado with Salmon and Egg Toast
Loaded toast with healthy fats, protein, and omega-3s.
BreakfastHigh ProteinHealthy Fats+1 more
Carbs: 28g•Fat: 26g
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350 cal
•25g protein
Greek Yogurt, Fruit, and Granola
Quick protein-packed breakfast or snack with probiotics.
BreakfastSnackHigh Protein+1 more
Carbs: 40g•Fat: 10g
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620 cal
•42g protein
Honey Sriracha Salmon Bowls
Sweet and spicy salmon over rice with fresh veggies. Restaurant quality at home!
DinnerHigh ProteinHealthy Fats+1 more
Carbs: 55g•Fat: 24g
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680 cal
•45g protein
Pesto Salmon Protein Pasta
Creamy pesto pasta with pan-seared salmon. Comfort food meets nutrition.
DinnerHigh ProteinPost-Workout
Carbs: 52g•Fat: 32g
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520 cal
•48g protein
Salmon and Shrimp
Asian-inspired surf combo with a sweet soy marinade.
DinnerHigh ProteinHealthy Fats
Carbs: 45g•Fat: 18g
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480 cal
•40g protein
Honey Garlic Glazed Salmon
Caramelized salmon with a sticky honey garlic sauce. Absolutely addictive!
DinnerHigh ProteinHealthy Fats+1 more
Carbs: 28g•Fat: 22g
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650 cal
•45g protein
Sun-Dried Tomato Chicken Pasta
Creamy Tuscan-style pasta with chicken, sun-dried tomatoes, and spinach.
DinnerHigh ProteinPost-Workout+1 more
Carbs: 58g•Fat: 26g
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480 cal
•38g protein
Teriyaki Turkey Bowl
Quick and easy ground turkey bowl with cabbage over rice. Simple but delicious!
DinnerLunchHigh Protein+2 more
Carbs: 48g•Fat: 14g
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520 cal
•42g protein
Steak Fajitas
Sizzling steak fajitas with colorful peppers. Perfect for meal prep!
DinnerHigh ProteinMeal Prep
Carbs: 35g•Fat: 24g
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280 cal
•22g protein
Protein Cookie Dough
Healthy edible cookie dough that satisfies your sweet tooth with added protein.
DessertSnackHigh Protein
Carbs: 28g•Fat: 10g
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320 cal
•28g protein
Protein Ice Cream
Creamy frozen treat packed with protein. Guilt-free dessert!
DessertSnackHigh Protein+1 more
Carbs: 35g•Fat: 10g
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520 cal
•45g protein
Chicken & Rice Power Bowl
Classic bodybuilding meal with lean protein and complex carbs.
LunchHigh ProteinPost-Workout+1 more
Carbs: 50g•Fat: 14g
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500 cal
•40g protein
Simple Meal Formula
Mix and match any protein, vegetable, and carb for endless healthy meal combinations.
Meal PrepHigh ProteinFlexible
Carbs: 45g•Fat: 15g
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