Exercise Library
Build Your Perfect Movement
Explore every exercise with form tips, muscle focus, and video demos. Build strength with movements that actually feel good for your body.
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52 exercises found
Barbell
Back Squat
Main Focusglutes
Also Works
quads
Barbell/Dumbbell
Bench Hip Thrust
Main Focusglutes
Also Works
hamstrings
Barbell
Bench Press
Main Focuschest
Also Works
tricepsshoulders
Barbell
Bent-over Rows
Main Focusback
Also Works
rear-delts
Dumbbell/Barbell
Bicep Curls
Main Focusbiceps
Dumbbell
Bulgarian Split Squat
Main Focusquads
Also Works
glutes
Cable
Cable Crunch
Main Focusabs
Cable
Cable Glute Kickback
Main Focusglutes
Cable
Cable Woodchop
Main Focusabs
Also Works
obliques
Barbell
Conventional Deadlift
Main Focusglutes
Also Works
hamstringsback
Bodyweight
Dips
Main Focuschest
Also Works
triceps
Dumbbell
Dumbbell Bench Press
Main Focuschest
Also Works
triceps
Dumbbell
Dumbbell Lateral Raise
Main Focusshoulders
Dumbbell
Dumbbell Shrugs
Main Focustraps
EZ Bar
EZ Bar Preacher Curls
Main Focusbiceps
Dumbbell
Front Foot Elevated Reverse Lunges
Main Focusquads
Also Works
glutes
Barbell
Front Squats
Main Focusquads
Also Works
glutes
Bodyweight/Barbell
Glute Bridge
Main Focusglutes
Dumbbell
Goblet Squat
Main Focusglutes
Also Works
quads
Barbell
Good Morning
Main Focushamstrings
Also Works
lower-back
Dumbbell
Hammer Curls
Main Focusbiceps
Bar
Hanging Knee Raise
Main Focusabs
Also Works
hip-flexors
Dumbbell
Heels Elevated Goblet Squats
Main Focusquads
Machine
Hip Abduction Machine
Main Focusglutes
Barbell/Dumbbell
Incline Bench Press
Main Focuschest
Also Works
tricepsshoulders
Kettlebell
Kettlebell Swing
Main Focushamstrings
Also Works
glutes
Cable/Machine
Lat Pulldowns
Main Focusback
Also Works
biceps
Bodyweight/Dumbbell
Lateral Lunge
Main Focushamstrings
Also Works
glutes
Machine
Leg Curl
Main Focushamstrings
Machine
Leg Press
Main Focusquads
Also Works
glutes
Bodyweight
Pistol Squats
Main Focusquads
Also Works
glutes
Bodyweight
Plank
Main Focusabs
Also Works
obliques
Bodyweight
Pull-ups
Main Focusback
Also Works
biceps
Bodyweight
Pushups
Main Focuschest
Also Works
tricepsshoulders
Dumbbell
Rear Foot Elevated Split Squats
Main Focusquads
Also Works
glutes
Barbell/Dumbbell
Romanian Deadlift
Main Focushamstrings
Also Works
glutes
Cable
Rope Face Pulls
Main Focusrear-delts
Also Works
upper-back
Machine
Row Machine (Any)
Main Focusback
Machine
Seated Calf Raise
Main Focuscalves
Machine
Seated Leg Extensions
Main Focusquads
Dumbbell/EZ Bar
Seated Triceps Extensions
Main Focustriceps
Dumbbell/Barbell
Shoulder Press
Main Focusshoulders
Also Works
triceps
Dumbbell
Single Arm Dumbbell Rows
Main Focusback
Dumbbell
Single-Leg Deadlift
Main Focushamstrings
Also Works
glutes
Bodyweight/Machine
Sissy Squat
Main Focusquads
EZ Bar/Dumbbell
Skullcrushers
Main Focustriceps
Smith Machine
Smith Machine Reverse Lunge
Main Focusglutes
Also Works
quads
Bodyweight
Step Downs
Main Focusglutes
Also Works
quads
Dumbbell/Barbell
Sumo Squat
Main Focushamstrings
Also Works
glutes
Cable
Triceps Pushdown
Main Focustriceps
Dumbbell/Bodyweight
Walking Lunge
Main Focusglutes
Also Works
quads
Bodyweight
Wall Sits
Main Focusquads