Suggested Sets & Reps
3-4 sets of 10-15 reps
Form Tips
Key cues for perfect form
- Break at hips and knees together
- Keep chest up, core braced
Pro Tip: Focus on mind-muscle connection. Slow, controlled reps beat fast, sloppy ones every time.
Muscle Activation
Which muscles this movement targets
Front
Back
glutes
quads
Common Mistakes
Avoid these to prevent injury and maximize gains
1Knees caving inward
2Rounding lower back
3Rising on toes
4Not hitting depth