Suggested Sets & Reps
3-4 sets of 10-15 reps
Form Tips
Key cues for perfect form
- Control the negative, no swinging
- Keep elbows at sides
Pro Tip: Focus on mind-muscle connection. Slow, controlled reps beat fast, sloppy ones every time.
Muscle Activation
Which muscles this movement targets
Front
Back
biceps
Common Mistakes
Avoid these to prevent injury and maximize gains
1Swinging the weight
2Using momentum
3Flaring elbows out
4Not controlling the negative