Suggested Sets & Reps
3 sets of 15-20 reps
Form Tips
Key cues for perfect form
- Rotate through core, not arms
- Control both directions
Pro Tip: Focus on mind-muscle connection. Slow, controlled reps beat fast, sloppy ones every time.
Muscle Activation
Which muscles this movement targets
Front
Back
abs
obliques
Common Mistakes
Avoid these to prevent injury and maximize gains
1Using hip flexors
2Not breathing properly
3Rushing reps
4Straining neck