Suggested Sets & Reps
3-4 sets of 10-15 reps
Form Tips
Key cues for perfect form
- Lead with elbows, raise to shoulder height
- Control the negative
Pro Tip: Focus on mind-muscle connection. Slow, controlled reps beat fast, sloppy ones every time.
Muscle Activation
Which muscles this movement targets
Front
Back
shoulders
Common Mistakes
Avoid these to prevent injury and maximize gains
1Arching lower back
2Using too much weight
3Not stabilizing core
4Shrugging traps