Suggested Sets & Reps
3-4 sets of 8-12 reps
Form Tips
Key cues for perfect form
- Shrug straight up, hold at top
- Don't roll shoulders
Pro Tip: Focus on mind-muscle connection. Slow, controlled reps beat fast, sloppy ones every time.
Muscle Activation
Which muscles this movement targets
Front
Back
traps
Common Mistakes
Avoid these to prevent injury and maximize gains
1Using too much weight
2Rushing the movement
3Incomplete range of motion
4Not controlling the negative