Suggested Sets & Reps
3-4 sets of 10-15 reps
Form Tips
Key cues for perfect form
- Don't fully extend at bottom to keep tension
- Squeeze at top
Pro Tip: Focus on mind-muscle connection. Slow, controlled reps beat fast, sloppy ones every time.
Muscle Activation
Which muscles this movement targets
Front
Back
biceps
Common Mistakes
Avoid these to prevent injury and maximize gains
1Swinging the weight
2Moving elbows forward
3Not full extension
4Going too fast