Suggested Sets & Reps
3-4 sets of 10-12 reps
Form Tips
Key cues for perfect form
- Push hips back, keep back flat
- Don't round spine
Pro Tip: Focus on mind-muscle connection. Slow, controlled reps beat fast, sloppy ones every time.
Muscle Activation
Which muscles this movement targets
Front
Back
hamstrings
lower-back
Common Mistakes
Avoid these to prevent injury and maximize gains
1Rounding lower back
2Using too much weight
3Not feeling the stretch
4Bending knees too much