Suggested Sets & Reps
3 sets of 15-20 reps
Form Tips
Key cues for perfect form
- Control the swing, curl pelvis up at top for more ab engagement.
Pro Tip: Focus on mind-muscle connection. Slow, controlled reps beat fast, sloppy ones every time.
Muscle Activation
Which muscles this movement targets
Front
Back
abs
hip-flexors
Common Mistakes
Avoid these to prevent injury and maximize gains
1Using hip flexors
2Not breathing properly
3Rushing reps
4Straining neck