Suggested Sets & Reps
3-4 sets of 8-12 reps
Form Tips
Key cues for perfect form
- Elevate heels on plates for more quad focus
- Stay upright
Pro Tip: Focus on mind-muscle connection. Slow, controlled reps beat fast, sloppy ones every time.
Muscle Activation
Which muscles this movement targets
Front
Back
quads
Common Mistakes
Avoid these to prevent injury and maximize gains
1Knees caving in
2Rising on toes
3Not hitting depth
4Rounding back