Suggested Sets & Reps
3-4 sets of 8-12 reps
Form Tips
Key cues for perfect form
- Pull to upper chest, squeeze lats at the bottom
- Don't lean back too far
Pro Tip: Focus on mind-muscle connection. Slow, controlled reps beat fast, sloppy ones every time.
Muscle Activation
Which muscles this movement targets
Front
Back
back
biceps
Common Mistakes
Avoid these to prevent injury and maximize gains
1Using momentum to swing
2Pulling behind the neck
3Not fully extending arms
4Leaning too far back