Suggested Sets & Reps
3-4 sets of 10-12 reps
Form Tips
Key cues for perfect form
- Full range of motion
- Don't let hips rise off pad
Pro Tip: Focus on mind-muscle connection. Slow, controlled reps beat fast, sloppy ones every time.
Muscle Activation
Which muscles this movement targets
Front
Back
hamstrings
Common Mistakes
Avoid these to prevent injury and maximize gains
1Rounding lower back
2Using too much weight
3Not feeling the stretch
4Bending knees too much