Suggested Sets & Reps
3-4 sets of 10-12 reps
Form Tips
Key cues for perfect form
- Slight knee bend, hinge at hips
- Feel stretch in hamstrings
Pro Tip: Focus on mind-muscle connection. Slow, controlled reps beat fast, sloppy ones every time.
Muscle Activation
Which muscles this movement targets
Front
Back
hamstrings
glutes
Common Mistakes
Avoid these to prevent injury and maximize gains
1Rounding the back
2Bending knees too much
3Not hinging at hips
4Looking up (straining neck)