Suggested Sets & Reps
3-4 sets of 8-12 reps
Form Tips
Key cues for perfect form
- Pull to face level, externally rotate at end
- Great for posture
Pro Tip: Focus on mind-muscle connection. Slow, controlled reps beat fast, sloppy ones every time.
Muscle Activation
Which muscles this movement targets
Front
Back
rear-delts
upper-back
Common Mistakes
Avoid these to prevent injury and maximize gains
1Using too much weight
2Rushing the movement
3Incomplete range of motion
4Not controlling the negative