Suggested Sets & Reps
3-4 sets of 10-15 reps
Form Tips
Key cues for perfect form
- Keep core tight, don't arch back excessively
- Press straight overhead
Pro Tip: Focus on mind-muscle connection. Slow, controlled reps beat fast, sloppy ones every time.
Muscle Activation
Which muscles this movement targets
Front
Back
shoulders
triceps
Common Mistakes
Avoid these to prevent injury and maximize gains
1Arching lower back
2Flaring elbows
3Not locking out at top
4Using leg drive