Suggested Sets & Reps
3-4 sets of 10-15 reps
Form Tips
Key cues for perfect form
- Lower weight to forehead, keep elbows stationary
- Control the movement
Pro Tip: Focus on mind-muscle connection. Slow, controlled reps beat fast, sloppy ones every time.
Muscle Activation
Which muscles this movement targets
Front
Back
triceps
Common Mistakes
Avoid these to prevent injury and maximize gains
1Flaring elbows
2Using shoulders
3Incomplete lockout
4Rushing the movement