Suggested Sets & Reps
3-4 sets of 10-15 reps
Form Tips
Key cues for perfect form
- Step back under control
- Keep front shin vertical
Pro Tip: Focus on mind-muscle connection. Slow, controlled reps beat fast, sloppy ones every time.
Muscle Activation
Which muscles this movement targets
Front
Back
glutes
quads
Common Mistakes
Avoid these to prevent injury and maximize gains
1Not squeezing at top
2Hyperextending lower back
3Rushing the movement
4Not enough range