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Avocado with Salmon and Egg Toast
BreakfastHigh ProteinHealthy FatsQuick

Avocado with Salmon and Egg Toast

Loaded toast with healthy fats, protein, and omega-3s.

480

Calorie

32g

Protein

28g

Carb

26g

Fat

Ingredients

  • 2 eggs
  • 2 slices toast
  • 1 avocado
  • 1 packet of salmon
  • Everything bagel seasoning
  • Salt and pepper to taste

Instructions

  1. 1

    Toast your bread to desired crispness.

  2. 2

    Cook eggs to your preference (fried, scrambled, or poached).

  3. 3

    Mash avocado and spread on toast.

  4. 4

    Top with salmon and eggs.

  5. 5

    Season with everything bagel seasoning, salt, and pepper.

Pro Tip

Great source of omega-3s and healthy fats. Perfect for rest days or light training days.