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Chicken & Rice Power Bowl
LunchHigh ProteinPost-WorkoutMeal Prep

Chicken & Rice Power Bowl

Classic bodybuilding meal with lean protein and complex carbs.

520

Calorie

45g

Protein

50g

Carb

14g

Fat

Ingredients

  • 6 oz grilled chicken breast
  • 1 cup cooked jasmine rice
  • 1 cup steamed broccoli
  • 1/2 avocado, sliced
  • 2 tbsp low-sodium soy sauce
  • Sesame seeds for garnish

Instructions

  1. 1

    Season chicken breast with salt, pepper, and garlic powder.

  2. 2

    Grill chicken until internal temp reaches 165°F.

  3. 3

    Cook rice according to package directions.

  4. 4

    Steam broccoli until tender-crisp.

  5. 5

    Assemble bowl with rice, sliced chicken, broccoli, and avocado.

  6. 6

    Drizzle with soy sauce and top with sesame seeds.

Pro Tip

Perfect post-workout meal. Can be meal prepped for 4-5 days.