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Overnight Oats
BreakfastHigh ProteinPre-WorkoutMeal Prep

Overnight Oats

Easy high-protein breakfast for busy mornings. Perfect fuel before a workout.

420

Calorie

25g

Protein

55g

Carb

12g

Fat

Ingredients

  • 1 tbsp chia seeds
  • 1/3 cup oats
  • Fruit of choice
  • 1 tbsp peanut butter
  • Greek yogurt
  • 1 tbsp honey

Instructions

  1. 1

    Put oats and chia seeds in bowl.

  2. 2

    Blend everything else (yogurt, peanut butter, honey, fruit) together.

  3. 3

    Pour the blended mixture over the oats and chia seeds.

  4. 4

    Stir well and let sit overnight in the refrigerator.

  5. 5

    Enjoy cold in the morning!

Pro Tip

Great pre-workout meal if eaten 1-2 hours before training. Can add protein powder for extra protein.