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Simple Meal Formula
Meal PrepHigh ProteinFlexible

Simple Meal Formula

Mix and match any protein, vegetable, and carb for endless healthy meal combinations.

500

Calorie

40g

Protein

45g

Carb

15g

Fat

Ingredients

  • PROTEIN (pick one - 4oz): Beef, Chicken, Ground Turkey, Eggs, Lamb, Pork, Salmon, Shrimp, Beans, Chickpeas/Lentils, Edamame
  • VEGETABLE (pick 1-2): Asparagus, Avocado, Bell Peppers, Broccoli, Cabbage, Carrots, Cucumber, Cauliflower, Eggplant, Green Beans, Leafy Greens, Mushrooms, Onions, Peas, Tomatoes, Squash, Zucchini
  • CARB (pick one): Beans, Bread, Pasta, Quinoa, Rice, Rice Noodles, Sweet Potato, Squash

Instructions

  1. 1

    Choose one protein source (aim for 4oz cooked).

  2. 2

    Choose 1-2 vegetables.

  3. 3

    Choose one carb source.

  4. 4

    Season protein with salt, pepper, and your favorite spices.

  5. 5

    Cook protein to proper internal temperature.

  6. 6

    Prepare vegetables (roast, steam, or sauté).

  7. 7

    Cook carb according to package directions.

  8. 8

    Combine and enjoy!

Pro Tip

This simple formula ensures balanced macros every meal. Prep proteins and carbs in bulk for easy meal prep!